Dr. Mercola’s Comments:


You probably know that manganese is an essential nutrient, but were you aware that when consumed in excess, manganese becomes a potent neurotoxin?

Studies on miners and steelworkers, for example, have shown that excessive exposure tomanganese can cause manganese poisoning, Parkinson’s disease, and Wilson’s disease, for example.

Manganese occurs naturally in soil and can therefore be present in groundwater to a greater or lesser degree. Hence some people who drink well water could be exposed to higher naturally-occurring levels of manganese.

But there is another source of manganese that many people are completely unaware of, which may be even more significant than groundwater, and that is soy infant formula!

Soy formula is frequently used when a baby is allergic to milk, or if the parents are somehow convinced that soy is a healthier alternative. Unfortunately, nothing could be further from the truth, because soy formula could easily be considered one of the most DANGEROUS food products on the market…

I always recommend breast feeding, if at all possible, but if you can’t, please educate yourself about the dangers of soy formula!

This is such an important issue because so many mothers end up using formula in lieu of breast feeding or after breast feeding for a short time, not realizing just how bad most formulas are for their baby’s health, particularly soy formula.

I’ve been concerned about this for a long time, and my team has now been working on an infant formula for an entire year. We still have about another year to go, but once we’re done we should be able to offer the best commercial infant formula available in the US.

Soy Infant Formula is LOADED with Manganese!

Yes, researchers have found that soybean plants absorb manganese from the soil and concentrate it, so that its use in soy-based infant formula can result in as much as 200 times the level found in natural breast milk!

Such high concentrations can wreak havoc on your baby’s immature metabolic systems.

I rarely talk about absolutes but this is one instant where I will say: NEVER give your child soy formula. (I guess the only exception would be if there was a catastrophe and soy formula was the only food source temporarily available to keep your baby alive.)

Because just like this latest study confirms, high concentrations of manganese, such as those found in soy formula, can lead to brain damage in infants and altered behaviors in adolescents.

In the study reported by Science Daily, researchers discovered that higher concentrations of manganese in groundwater significantly lowered the IQ of the children who drank it, even though the levels were below current guidelines.

A total of 362 children, aged six to 13, living in homes with individual or public wells were examined to test cognition, motor skills and behavior.

Science Daily reports:

“The average IQ of children whose tap water was in the upper 20% of manganese concentration was 6 points below children whose water contained little or no manganese.

The analyses of the association between manganese in tap water and children’s IQ took into account various factors such as family income, maternal intelligence, maternal education, and the presence of other metals in the water.

… For co-author Donna Mergler, “This is a very marked effect; few environmental contaminants have shown such a strong correlation with intellectual ability.”

The authors state that the amount of manganese present in food showed no relationship to the children’s IQ.”

For Maximum Health Hazard, Just Add Fluoridated Water…

As if that wasn’t bad enough, there are a number of other factors that make soy formula an even more dangerous option.

One of these factors is the fact that fluoride can increase manganese absorption, so if you mix the powdered- or concentrated soy formula with fluoridated water, you’re worsening matters even further!

Fluoride and manganese interact in a number of ways through various pathways.

For example, fluorides can cause zinc deficiency which in turn can cause damage to your brain by altering your manganese levels.

This is because fluorides act as a TSH (thyroid-stimulating-hormone) analogue, and along with iodine, zinc and selenium are also controlled by TSH. And when you’re deficient in zinc, the manganese levels in your brain become altered.

Other Health Dangers of Soy Formula

Another significant issue is the estrogen in soy.

A soy-fed baby receives the equivalent of five birth control pills’ worth of estrogen every day! These babies’ isoflavone levels are typically anywhere between 13,000 to 22,000 times higher than in non-soy fed infants.

Unfermented soy is not a healthy option for anyone, but when you’re feeding soy to an infant, you’re really setting the stage for a number of health problems.

Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.

For more information about the many ways soy can damage your health – and certainly your baby’s, if you’re feeding them soy formula – please review this recent report.

It’s also worth noting that at least 91 percent of soy grown in the US is also genetically modified (GM), and this too can have serious health effects.

Not only is the soy loaded with toxic pesticide, the plants also contain genes from bacteria that produce a protein that has never been part of the human food supply. Hence, GM soy has been linked to an increase in allergies.

Disturbingly, the only published human feeding study on GM foods ever conducted verified that the gene inserted into GM soy transfers into the DNA of our gut bacteria and continues to function. This means that years after you stop eating GM soy, you may still have a potentially allergenic protein continuously being produced in your intestines.

Even more frightening is the potential for GM soy to cause infertility in future generations, which has been evidenced by recent Russian research.

Soy-based formula also typically includes cornstarch, cornstarch hydrolysate (remember, any corn derivatives are also suspect of being GM), tapioca starch, or sucrose instead of lactose.

(Did you know that many infant formulas actually have MORE sugar than a can of soda? Do you really feel comfortable giving your precious newborn a can of soda for EVERY meal?  If not, then it would sure seem best to avoid them ALL like the plague.)

All these things considered, it’s truly shocking that soy formula is even allowed on the market.

The Benefits of Breast Feeding, and Healthier Alternatives

One of the best gifts you can give your child is to start out their life with a sound nutritional foundation, and the best way to do this is by breastfeeding. In fact, statistics show a clear correlation between feeding infants artificial formula and increased infant mortality within the first year.

It’s important to realize that there are at least 400 nutrients in breast milk that are NOT found in formula. Of course, the healthier that a new mom eats, the healthier her breast milk will be, too.

While any amount of breastfeeding is better than none at all, it is clearly to your advantage, and best for your baby’s health, tobreastfeed exclusively for at least the first 6 months. Then, at the age of 6 or 9 months, you can begin to supplement with solid foods(while still continuing to breastfeed as well).

What exactly does your baby stand to gain by being breastfed?

  • Lower risk of respiratory tract and middle ear infections
  • Lower risk of eczema
  • Lower risk of obesity
  • Added protection against heart disease, diabetes, asthma, and allergies
  • Improved brain function and immune system function

There are benefits to mom, too. The main ones are a reduced risk of chronic diseases like cancer, a faster return to your pre-pregnancy weight, and increased bonding between you and your baby.

There are certain medical conditions that can prevent a woman from breastfeeding, however the majority of women are able to breastfeed successfully. If you need help, contact a lactation consultant in your area for tips and support. You can also visit La Leche League, which is a phenomenal resource for breastfeeding moms.

If for some reason you’re not able to breastfeed, or you have adopted a baby, your next best option is to make a healthy infant formula using raw milk. You can find homemade formula recipes here.

As I stated at the beginning of this article, we’re also in the process of producing the finest infant formula on the market. I’m hoping to have it available in about a year.

How Can You Protect Your Child from Excessive Manganese Exposure?

First and foremost, do not give your child soy formula or other unfermented soy foods.

As for manganese in your well water, your best bet is to use a high quality filtering system using activated carbon. A well designed activated carbon filter system is the simplest, most convenient, and most user friendly option to purify your drinking water.

A good system will likely consist of multiple filter cartridges; one to protect the carbon from larger contaminants in the water, and another containing carbon designed to remove trihalomethanes – a dangerous disinfection byproduct. Some systems also contain a backup carbon filter to ensure that all contaminants have been filtered out.

For more information about filtering systems and water quality, please see this previous article.

If you were to carefully review the thousands of studies published on soy, I strongly believe you would reach the same conclusion as I have—which is, the risks of consuming unfermented soy products FAR outweigh any possible benefits.

Notice I said unfermented soy products.

For centuries, Asian people have been consuming fermented soy products such as natto, tempeh, and soy sauce, and enjoying the health benefits. Fermented soy does not wreak havoc on your body like unfermented soy products do.

Unfortunately, many Americans who are committed to healthy lifestyles have been hoodwinked and manipulated into believing that unfermented and processed soy products like soymilk, soy cheese, soy burgers and soy ice cream are good for them.

How Did Soy Foods Become So Popular?

If it seems like soy foods appeared out of nowhere to be regarded as the “miracle health food” of the 21st Century, it’s because they did.

From 1992 to 2006, soy food sales increased from $300 million to nearly $4 billion, practically overnight, according to the Soyfoods Association of North America. This growth came about due to a massive shift in attitudes about soy. And this shift was no accident—it was the result of a massive investment in advertising by the soy industry that’s been wildly successful.

Soy is indeed big business, very big business.

From 2000 to 2007, U.S. food manufacturers introduced more than 2,700 new soy-based foods, and new soy products continue to appear on your grocer’s shelves.

According to the survey Consumer Attitudes About Nutrition 2008 (by the United Soybean Board):

  • As of 2007, 85 percent of consumers perceive soy products as healthful
  • 33 percent of Americans eat soy foods or beverages at least once a month
  • 70 percent of consumers believe soybean oil is good for them
  • 84 percent of consumers agree with the FDA’s claim that consuming 25 grams of soy protein daily reduces your risk of heart disease

This is a tragic case of shrewd marketing and outright lies taking root among the masses with the end result of producing large profits for the soy industry and impaired health for most who have been deceived into using unfermented soy long-term..

As you can see from the extensive list of articles below, there is a large amount of scientific research showing that soy is not the nutritional panacea of the 21st Century.

The Dark Side of Soy

The vast majority of soy at your local market is not a health food. The exception is fermented soy, which I’ll explain more about later and even worse GMO soy that is contaminated with large pesticide residues as the reason it is GMO is so they can spray the potent toxic herbicide Roundup on them to improve crop production by killing the weeds.

Unlike the Asian culture, where people eat small amounts of whole non-GMO soybean products, western food processors separate the soybean into two golden commodities—protein and oil. And there is nothing natural or safe about these products.

Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease.

Here is just a sampling of the health effects that have been linked to soy consumption:

Soy proponents will argue that soy-based foods (they lump the fermented ones with the unfermented) will protect you from everything from colon, prostate and breast cancer to strokes, osteoporosis, and asthma.

But said enthusiasts never mention the studies that illuminate soy’s downside and all of the dangers posed to your health, which are based on sound research.

Another unfortunate fact is that 80 percent of the world’s soy is used in farm animal feed, which is why soy production is contributing to deforestation. Some soy propagandists have suggested that the solution to this is for all of us to become vegetarians—a reckless recommendation rooted in total ignorance about nutrition—whereas a far better solution is a major overhaul in how farm animals are fed and raised.

The Whole Soy StoryThe Whole Soy Story

In The Whole Soy Story, you’ll find:

  • The real reasons why soy is NOT a health food
  • Shocking personal accounts of real people whose health
    and lives were put at risk from eating soy products
  • Hard evidence linking soy to malnutrition, digestive
    problems, thyroid dysfunction, cognitive decline,
    reproductive disorders, immune system breakdowns–even
    heart disease and cancer
  • That soy has NEVER been proven safe, and learn the
    truth about how misleading propaganda played a huge
    role in how it became so popular in America
  • Get more critical advice about the dangers of soy as author Dr. Kaayla Daniel shares her insights in this exclusive interview with Dr. Mercola.

What Makes Soy Such a Risky Food to Eat?

Here is a summary of soy’s most glaring problems.

  1. 91 percent of soy grown in the US is genetically modified (GM). The genetic modification is done to impart resistance to the toxic herbicide Roundup. While this is meant to increase farming efficiency and provide you with less expensive soy, the downside is that your soy is loaded with this toxic pesticide. The plants also contain genes from bacteria that produce a protein that has never been part of the human food supply.GM soy has been linked to an increase in allergies. Disturbingly, the only published human feeding study on GM foods ever conducted verified that the gene inserted into GM soy transfers into the DNA of our gut bacteria and continues to function. This means that years after you stop eating GM soy, you may still have a potentially allergenic protein continuously being produced in your intestines.Even more frightening is the potential for GM soy to cause infertility in future generations, which has been evidenced by recent Russian research.
  2. Soy contains natural toxins known as “anti-nutrients.”Soy foods contain anti-nutritional factors such as saponins, soyatoxin, phytates, protease inhibitors, oxalates, goitrogens and estrogens. Some of these factors interfere with the enzymes you need to digest protein. While a small amount of anti-nutrients would not likely cause a problem, the amount of soy that many Americans are now eating is extremely high.
  3. Soy contains hemagglutinin.Hemagglutinin is a clot-promoting substance that causes your red blood cells to clump together. These clumped cells are unable to properly absorb and distribute oxygen to your tissues.
  4. Soy contains goitrogensGoitrogens are substances that block the synthesis of thyroid hormones and interfere with iodine metabolism, thereby interfering with your thyroid function.
  5. Soy contains phytates.Phytates (phytic acid) bind to metal ions, preventing the absorption of certain minerals, including calcium, magnesium, iron, and zinc — all of which are co-factors for optimal biochemistry in your body. This is particularly problematic for vegetarians, because eating meat reduces the mineral-blocking effects of these phytates (so it is helpful—if you do eat soy—to also eat meat).
  6. Soy is loaded with the isoflavones genistein and daidzeinIsoflavones are a type of phytoestrogen, which is a plant compound resembling human estrogen. These compounds mimic and sometimes block the hormone estrogen, and have been found to have adverse effects on various human tissues. Soy phytoestrogens are known to disrupt endocrine function, may cause infertility, and may promote breast cancer in women.Drinking even two glasses of soymilk daily for one month provides enough of these compounds to alter your menstrual cycle. Although the FDA regulates estrogen-containing products, no warnings exist on soy.
  7. Soy has toxic levels of aluminum and manganeseSoybeans are processed (by acid washing) in aluminum tanks, which can leach high levels of aluminum into the final soy product.Soy formula has up to 80 times higher manganese than is found in human breast milk.
  8. Soy infant formula puts your baby’s health at risk.Nearly 20 percent of U.S. infants are now fed soy formula, but the estrogens in soy can irreversibly harm your baby’s sexual development and reproductive health. Infants fed soy formula take in an estimated five birth control pills’ worth of estrogen every day.Infants fed soy formula have up to 20,000 times the amount of estrogen in circulation as those fed other formulas!

There is also the issue of pesticides and genetic modification.

Soy foods are both heavily sprayed with pesticides and genetically modified (GM). More than 80 percent of the soy grown in the United States is GM. And more than 90 percent of American soy crops are GM.

Since the introduction of GM foods in 1996, we’ve had an upsurge in low birth weight babies, infertility, and other problems in the U.S. population, and animal studies thus far have shown devastating effects from consuming GM soy.

You may want to steer clear of soy products for no other reason than a commitment to avoiding GM foods… unless you wish to be a lab animal for this massive uncontrolled experiment by the biotech industry.

What Soy Products are Good For You?

I want to be clear that I am not opposed to all soy. Soy can be incredibly healthful, but ONLY if it is organic and properly fermented.

After a long fermentation process, the phytate and “anti-nutrient” levels of soybeans are reduced, and their beneficial properties become available to your digestive system.

You may have heard that Japanese people live longer and have lower rates of cancer than Americans because they eat so much soy—but it’s primarily fermented soy that they consume, and it’s always been that way.

Fermented soy products are the only ones I recommend consuming.

These are the primary fermented soy products you’ll find:

  • Tempeh a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
  • Miso, a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).
  • Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor.
  • Soy sauce, which is traditionally made by fermenting soybeans, salt and enzymes; be wary because many varieties on the market today are made artificially using a chemical process.

Please note that tofu is NOT on this list. Tofu is not fermented, so is not among the soy foods I recommend.

Vitamin K2: One of the Major Benefits of Fermented Soy

One of the main benefits of fermented soy, especially natto, is that it is the best food source of vitamin K2. Vitamin K2 is essential to preventing osteoporosis, cardiovascular disease, and diseases of the brain such as dementia, and protecting you from various cancers including prostate, lung, liver cancer and leukemia.

Vitamin K acts synergistically with vitamin D to keep you healthy.

Vitamin K is sometimes referred to as the “forgotten vitamin” because its benefits are often overlooked. It was named after the word “Koagulation,” to reflect its essential role in blood clotting. In fact, the enzyme nattokinase—derived from natto—is safer and more powerful than aspirin in dissolving blood clots, and has been used safely for more than 20 years.

If you enjoy natto or some of the other fermented soy foods, you can get several milligrams of vitamin K2 from them each day (this level far exceeds the amount of vitamin K2 found even in dark green vegetables).

Unfortunately, the health benefits of many of the fermented soy foods fall by the wayside because many Americans do not enjoy their flavor.

If you don’t want to consume natto to get your vitamin K2, the next best thing would be to get use supplemental Vitamin K2 (MK-7). Remember, vitamin K must be taken with a source of fat in order to be absorbed.

I suggest adults consume about 150 mcg of vitamin K2 daily.

Medical Problems
Caused by Soy:
Legal Action Request

Tips for Avoiding Unwanted Soy Foods

For a simple rule of thumb, just remember that unless soy is fermented (tempeh, miso, natto, or traditionally made soy sauce), you’re better off avoiding it.

Soy foods to avoid include:

Tofu

TVP (texturized vegetable protein) or soy protein isolate, which contains a large amount of msg, which you should definitely not consume

The best way to eliminate non-fermented soy from your diet is to avoid all processed foods and instead purchase whole foods that you prepare yourself.

If you do buy packaged foods, you can check the label to see if it contains soy. The Food Allergen Labeling and Consumer Protection Act, which took effect in January 2006, requires that food manufacturers list soy on the label, because it’s one of the top eight food allergens.

So, even if soy is hidden in colors, flavors, or spice blends added to foods, it must be clearly stated on the label.

One other common source of soy is lecithin which is used as a emulsifier in many foods and supplements. Most lecithin in the US is derived from soy but there are some newer products that extract it from organic sunflower. We switched over to the organic sunflower lecithin a few years ago in all of our products.

If you wish to know more about soy, I have provided a list of links below to the many articles I’ve posted over the years on this subject. Remember, the only way to avoid falling victim to shrewd marketing and misinformation is to become knowledgeable about what the research actually says, and this is often different from what is commonly passed around as “fact.”

Soy is NOT a Health Food

The Danger of Soy for Infants, Children and Pregnant Women

How Soy Infant Formulas Can Devastate Your Child’s Health

Government and Agribusiness Shenanigans

Soy and Your Reproductive System

Soy and Your Thyroid

Soy and Your Brain

Soy and Your Kidneys

Soy and Cancer Risk

Soy and Allergies

Other Soy Issues